Nutrient

solid food Nutrients atomic number 18 found in food we eat. These atomic number 18 substances that we on the whole need to survive. in that location are six polar kind of nutrients . Food provides certain chemical substances needed in order for a person to importanttain good health. There are six different nutrients which are water, carbohydrates, fats, and protein. The first nutrient I am going to discuss is carbohydrates. Carbohydrates are the main source of energy for all living things. There are two different kinds of carbohydrates simple and complex. Simple carbohydrates include sugars and conduct a simple molecular structure.

Complex carbohydrates contain all the starches and have a more complex molecular structure. My number amount of carbohydrates was 173.24 grams. My daily requirements were 288 grams. I think I had a good amount of carbohydrates. The next nutrient is Vitamin A. Vitamin A is an vitamin found in orange, yellow, red, and dark green vegetables. Vitamin A maintains healthy eyes, and skin. The signs of ...If you emergency to get a full essay, order it on our website: Orderessay

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