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RATE YOUR PLATE 4: BEVERAGE CHOICES 1. Choose twain mean solar mean solar daylightlight 1 (week day) or day 2 (weekend day) of your NutritionCalc Plus analysis. I hold chosen Friday October 9th. 2. List all the boozings you drank on the day you chose from pace 1. Four 16 oz glasses of body of peeing household 1 One 20 oz coke Category 6 One 8 oz glass of milk Category 3 3. Next to to each one beverage you listed in step 2, show its category from the Beverage Guidance dust in hold over 8-3 below. 4. Did you come close to the recommendation to assume 50 legato ounces (1.7 liters) of fluid in the form of water? Yes, I drank close to 64 oz for the day. 5. How many fluid ounces of your beverages fitting into categories 2, 3, 4, or 5? 8 ozs of milk. 6. Did you exceed the recommended servings per day for categories 2, 3, 4, or 5? 7. Did the beverages that you drank provide much(prenominal) than 10% of the measure cal ories you consumed for that day? No, I was under. 8. What changes could you canvas in your beverage choices to engage the Beverage Guidance placement more closely? I should make sure that I am endlessly sipping water, or always have water with me because if I ever get a coke or a sweet drink in it is because I am thirsty.

I notice that If I constantly am sipping water or have water easily accessible then I will not be as likely to drink soda or high in sugar beverages. 9. How does pursual the Beverage Guidance System generate to good wellness? Well I always life way more healthy if I drink the recommended list of water each day. I also feel more spacious if I drink a good come of water, I am less li! kely to eat swelled foods when I am hydrated properly. Not to mention my muscles atomic number 18 bigger andfeel much better when I have drank wad of water and limited other beverages. RATE YOUR PLATE 5: Minerals 1. Choose either day 1 (week day) or day 2 (weekend day) of your NutritionCalc Plus analysis. Look at the NutritionCalc Plus prevention Graph report for your intakes of the minerals...If you want to get a profuse essay, order it on our website: OrderEssay.net

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